{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5f8cd6b255c4ff01ef49efe7/6ab1544d9def0199cc9015f3?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Look Back With Love: How to Recover Without the Spiral (ft. Client Ali's Story)","description":"<p>This episode is Day 6 from Laura's Lose 5 Pounds While Life Is Life-ing Challenge, and it's one of the most real, most relatable sessions she's ever recorded.</p><p><br></p><p>Client Ally joins live to share her story, and challenger Brenna shares a moment that will stop you in your tracks: seeing herself in a video her son was making, and finding her bigger why right there on the screen.</p><p><br></p><p>Plus, Laura teaches one of her favorite concepts... looking back with love. The \"oops\" thought that changes everything about how you recover when things don't go to plan.</p><p>This is what the rewiring process looks like in living color.</p>","author_name":"Laura Conley"}