{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5f8cd6b255c4ff01ef49efe7/6aa8417a5b93419447bf4f2c?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Your Miserable Mummy Playlist: The Thoughts Running Your Food Choices (And How to Change the Radio Station)","description":"<p>This episode is Day 3 from Laura's recent Lose 5 Pounds While Life Is Life-ing Challenge, and it's so good she had to bring it to the podcast.</p><p><br></p><p>The topic: belief. And more specifically, the thoughts running underneath your food choices that you've probably never even noticed.</p><p><br></p><p>Laura calls them your Miserable Mummy mantras, the little loops your lower brain plays on repeat. <em>It's just one bite. I've been so good. I need something. It won't hurt.</em> Sound familiar? This episode is where you find them, name them, and learn how to change the radio station for good.</p><p><br></p><p>Plus.... client Erica joins live and shares what it's actually like to live on the other side.</p>","author_name":"Laura Conley"}