The word \"restriction\" probably makes you cringe. That's exactly why Laura made this episode.
In this episode, Laura completely reframes the way we think about restriction around food - and makes the case that you already restrict yourself in every other area of your life without thinking twice. You just haven't applied it here yet.
This one is a mindset flip that sticks. We're bringing it back for summer because the conversation around \"you shouldn't have to restrict\" is louder than ever - and Laura has something important to say about it.
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