{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5f8cd6b255c4ff01ef49efe7/6a5e826d76f8ee25bb7f09f0?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Throwback: You Don't Have to Work Out to Lose Weight (Pt. 1)","description":"<p>This episode has one of the most controversial opening lines Laura has ever recorded: working out is the worst way to lose weight.</p><p><br></p><p>She meant it. And she's going to prove it.</p><p><br></p><p>In Part 1 of this two-part episode, Laura breaks down exactly why tying exercise to weight loss is the very thing that keeps so many women stuck — and what to do instead. This is not an anti-exercise episode. It's a pro-freedom episode.</p><p><br></p><p>In this episode:</p><p><br></p><ul><li>Why working out can make you hungrier and trigger the over-restriction cycle</li><li>How exercise makes weight loss too complicated and leads to throwing in the towel</li><li>What moral licensing is and why working out makes it so much worse</li><li>Why the thought \"I have to work out to lose weight\" might be the exact thing blocking your progress</li><li>What happens to your weight loss when you get injured — and why it's not about the injury</li><li>Why unhinging exercise from weight loss is the most liberating thing you can do</li><li>How movement actually CAN help with weight loss — just not through calories in, calories out</li><li>The cortisol-insulin connection and why stress management through movement matters</li><li>What it looks like when exercise just gets to be for you</li></ul><p><br></p><p>🎁 Grab your free personalized weight loss plan - The Best Plan EVER:</p><p> 👉 lauraconley.com/plan</p><h3><br></h3>","author_name":"Laura Conley"}