This episode is a book club you didn't know you needed.
Laura breaks down James Clear's Atomic Habits and applies it directly to weight loss... and honestly? It hits harder than the book itself.
If you've ever felt like you're doing everything right and still not seeing results, or you fall off track and can't get back on, or you've tried every program and nothing sticks- this episode is going to explain exactly why. And more importantly, what to actually do about it.
This is one of our most downloaded episodes ever. We're bringing it back for summer because it's that good.
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