{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5f8cd6b255c4ff01ef49efe7/68b6a8a3a742b7c846c556c4?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"\"Lose Weight for the Last Time\" is now \"Free The Moms\"!!","description":"<p>Welcome to Free the Moms! 🎉</p><p><br></p><p>For years I’ve been helping women break free from diet culture and food drama, but I realized the cages go so much deeper. Mom guilt, perfectionism, people-pleasing, not putting ourselves on the list… it’s time to end all of it.</p><p><br></p><p>On this show, I’ll be having real, unfiltered conversations about what it actually takes to live free as a mom. You can expect:</p><p><br></p><p>✨ Tools and coaching to help you put yourself first&nbsp;&nbsp;</p><p>✨ Honest stories (the messy and the magical)&nbsp;&nbsp;</p><p>✨ Support to wake up excited and go to bed fulfilled&nbsp;&nbsp;</p><p>✨ A community of moms ready to ditch the guilt and claim their freedom</p><p><br></p><p>This isn’t about doing more. It’s about creating a life that feels like yours again. A life where you feel free in your body, your choices, and your days.</p><p><br></p><p>I’m so glad you’re here. Let’s free the moms—together. 💖</p>","author_name":"Laura Conley"}