{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5f8cd6b255c4ff01ef49efe7/658d24f762b0bd0016968c38?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"It's NOT Calories In, Calories out: How to Eat to Lose Weight for the Last Time","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/5f8cd6b255c4ff01ef49efe7/1703748605149-024df5c2274a5f68cc0c0d1b467b709f.jpeg?height=200","description":"<p><em>This episode originally aired on November 16, 2020</em></p><p><br></p><p><span class=\"ql-cursor\"></span>I tried every diet, cleanse, trainer, you name it to lose weight. It never worked. This episode addresses why it never works and what does work. Losing weight is not a matter of calories in, calories out! It's all about balancing your hunger hormones. In this podcast, and this episode in particular, I teach you how to do just that to make losing weight for the last time doable and eventually very easy.</p>","author_name":"Laura Conley"}