{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5f8895d7479c70761a8b450f/60b506370b97830013226a17?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"At Peace Being Perfectly Imperfect","description":"<p>How do you define perfection? We know that perfection is impossible - we all make mistakes. So why do we put pressure on ourselves to be perfect? It’s time we redefine perfection and find peace.&nbsp;</p><p>&nbsp;</p><p>In today’s solo episode, I wanted to touch base and reconnect with you. It will soon be my 50th birthday and as it’s been approaching I’ve started to reflect and process who I am at this stage in my life. Throughout this episode, you will hear about the recent stress I have felt as a result of the pressure I put on myself to be perfect, why I think we need to redefine perfection, and the journey to accepting imperfection. I have found a few tools that I go to during periods of angst, anxiety, and stress, but I am still learning and working to answer the question: how can we find peace in how things are?&nbsp;</p><p>&nbsp;</p><p>Tune in to Episode 27 of <em>Peace and Love Amplifiers </em>to continue on this journey with me of accepting imperfection and finding peace.&nbsp;</p><p><strong>&nbsp;</strong></p><p><strong>In this episode, you will learn:</strong></p><ul><li>My thoughts on turning 50 and getting older (1:54)</li><li>Examples of how I put pressure on myself (3:17)</li><li>Redefining perfection (8:00)</li><li>The tools I use to recenter my mindset and ego (13:46)</li><li>Accepting your imperfections (21:47)</li></ul><p>&nbsp;</p><p><strong>Resources:</strong></p><ul><li><a href=\"https://www.amazon.com/Wabi-Sabi-Japanese-Perfectly-Imperfect/dp/0062905155/ref=sr_1_2?dchild=1&amp;keywords=beth+kempton&amp;qid=1622240352&amp;sr=8-2\" rel=\"noopener noreferrer\" target=\"_blank\">Book - Wabi Sabi by Beth Kempton</a></li><li><a href=\"https://www.youtube.com/watch?v=aj2lkJ0LKok\" rel=\"noopener noreferrer\" target=\"_blank\">Guided morning meditation to anchor in inner peace</a></li></ul><p><br></p><p><strong>Let’s Connect!</strong></p><ul><li><a href=\"https://www.linkedin.com/in/embodywellness/\" rel=\"noopener noreferrer\" target=\"_blank\">LinkedIn</a></li><li><a href=\"https://julia1515.miestro.com/p/landing-1593036430xZwqfnjrzG-13\" rel=\"noopener noreferrer\" target=\"_blank\">Embodying Peace Online Class</a></li><li><a href=\"https://www.facebook.com/peaceandloveamplifier/\" rel=\"noopener noreferrer\" target=\"_blank\">Peace and Love Amplifiers Facebook Page</a></li><li><a href=\"https://www.facebook.com/groups/1102610180134412/\" rel=\"noopener noreferrer\" target=\"_blank\">Peacebuilders United Facebook Group</a></li><li><a href=\"https://www.instagram.com/peaceandloveamplifiers/\" rel=\"noopener noreferrer\" target=\"_blank\">@PeaceandLoveAmplifiers on Instagram</a></li><li><a href=\"https://www.youtube.com/channel/UCESAUaCpsvKa6LuhYmerNvw\" rel=\"noopener noreferrer\" target=\"_blank\">Find guided meditations on the Peace and Love Amplifiers YouTube Page</a></li></ul>","author_name":"Julia Torres"}