{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5f84579e69fe620b14900ce5/6ae0c502e57912cf6f7d3391?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"S4, Ep 5: October Accountability Review: Tracking Goals, Energy & Values","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/5f84579e69fe620b14900ce5/1793114499928-e38a7ab6-8d42-4574-b306-0642e8280812.jpeg?height=200","description":"<blockquote><em>&quot;Your Goal Planner is a living, breathing document and your Monthly Accountability Tracker is what keeps those goals alive. This isn&#39;t about marking homework - it&#39;s about building awareness, presence and understanding what is right for you.&quot;</em> ~ Monique Shaw</blockquote><p><br></p><p>Welcome to Episode 5 of Season 4! Today marks our very first live <strong>Monthly Accountability Review</strong>. Whether you’ve been following along from Episode 1 with your goals already mapped, or you&#39;re jumping in fresh today, this episode is a guided working session designed to help you pause, take inventory and look at the whole picture of your work and life.</p><p><br></p><h4>EPISODE THEMES &amp; HIGHLIGHTS </h4><ul><li><strong>Goals as Intentions, Not Fixed Rules:</strong> Why your goal planner must remain a living, breathing document that flexes as your life changes.</li><li><strong>Beyond the To-Do List:</strong> Why tracking mood, rest and values alignment is just as critical as tracking business or career milestones.</li><li><strong>Sleep vs. Rest:</strong> Exploring why you can get eight hours of sleep and still wake up exhausted (and how the 7 types of rest help you diagnose the real issue).</li><li><strong>The Rewrite Goal Planner </strong>(Macro View): A one-pager for mapping your SMART goals.</li><li><strong>The Rewrite Monthly Accountability Tracker</strong> (Micro Live Review): Your two-page monthly review tool.</li></ul><p><br></p><h4>RESOURCES &amp; LINKS</h4><ul><li><strong>DOWNLOAD: Free Rewrite Goal Planner </strong>~ <a href=\"https://rewrite.myflodesk.com/goalplanner\" rel=\"noopener noreferrer\" target=\"_blank\">https://rewrite.myflodesk.com/goalplanner</a></li><li><strong>DOWNLOAD: Free Rewrite Monthly Accountability Tracker </strong>~ <a href=\"https://rewrite.myflodesk.com/accountability\" rel=\"noopener noreferrer\" target=\"_blank\">https://rewrite.myflodesk.com/accountability</a></li><li><strong>DOWNLOAD: Free Rewrite Values Exercise</strong> ~ <a href=\"https://rewrite.myflodesk.com/valuesexercise\" rel=\"noopener noreferrer\" target=\"_blank\">https://rewrite.myflodesk.com/valuesexercise</a> </li><li><strong>LISTEN: </strong><em>The Rewriters Podcast</em> Season 4, Episode 3 – &quot;<em>The Four Tendencies: Using Your Accountability Style to Create Change&quot; </em>~ <a href=\"https://podcasts.apple.com/gb/podcast/the-rewriters/id1538589146?i=1000792135152\" rel=\"noopener noreferrer\" target=\"_blank\">https://podcasts.apple.com/gb/podcast/the-rewriters/id1538589146?i=1000792135152</a></li><li><strong>LISTEN</strong>: From <em>The Rewriters Podcast</em> archives – &quot;<em>Creating a Values-Led Career&quot; </em>~ <a href=\"https://podcasts.apple.com/gb/podcast/quick-rewrite-3-creating-a-values-led-career/id1538589146?i=1000567356525\" rel=\"noopener noreferrer\" target=\"_blank\">https://podcasts.apple.com/gb/podcast/quick-rewrite-3-creating-a-values-led-career/id1538589146?i=1000567356525</a></li><li><strong>READ</strong>:<em> The 7 Types of Rest</em> (Article on physical, mental, sensory, creative, emotional, social, and spiritual rest) ~ <a href=\"https://www.health.harvard.edu/preventive-care/the-7-types-of-rest-and-why-we-need-them-all\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.health.harvard.edu/preventive-care/the-7-types-of-rest-and-why-we-need-them-all</a></li><li><strong>JOIN</strong>: <em>The Rewriters Community</em> Membership (Explore and join the membership) ~ <a href=\"https://www.rewriterewrite.com/becomeamember\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.rewriterewrite.com/becomeamember</a></li></ul><p><br></p><h4>GET INVOLVED</h4><ul><li><strong>Submit to the Rewrite Clinic: </strong>Have a specific career challenge or question you’d like covered by Monique? Email hello@rewriterewrite.com with pod rewrite clinic in the subject line.</li><li><strong>Join the Community: </strong>Experience monthly live accountability, quarterly 1:1 Rewrite Interventions, weekly body-doubling sessions and more at <a href=\"https://rewriterewrite.com/becomeamember\" rel=\"noopener noreferrer\" target=\"_blank\">https://rewriterewrite.com/becomeamember</a> </li><li><strong>Next Episode: </strong>Listen in two weeks from today for takeaways and reflections from <em>The Rewriters Book Club</em> discussion on Brené Brown’s <em>Strong Ground</em>, our next community book reveal and another brand-new Rewrite Clinic segment.</li></ul><p><br></p><h4>EPISODE TIMESTAMPS</h4><ul><li><strong>00:00</strong> – Show Intro </li><li><strong>00:27</strong> – Welcome to Episode 5: Our First Monthly Accountability Review</li><li><strong>03:47</strong> – The Two Essential Tools: 1. Goal Planner + 2. Monthly Accountability Tracker</li><li><strong>04:36</strong> – Tool 1: The Rewrite Goal Planner (SMART goals framework)</li><li><strong>06:40</strong> – Tool 2: Monthly Accountability Tracker</li><li><strong>12:28</strong> – Core Values Alignment Audit: Rating Your Alignment (1–5)</li><li><strong>14:15</strong> – Tracker Page 2: Primary Goals, Focus This Month &amp; Celebrating Wins</li><li><strong>17:40</strong> – Action Checklist, Community Next Steps &amp; Resources</li></ul><p><br></p><h4>ABOUT YOUR HOST</h4><p><strong>Monique Shaw</strong> is a certified transformational coach, qualified marketer, and founder of <em>Rewrite</em>. After leaving a corporate career in 2020, Monique now helps ambitious, empathetic professionals rewrite how they live and work on their own terms and at their own pace. Discover more at <a href=\"https://rewriterewrite.com\" rel=\"noopener noreferrer\" target=\"_blank\">rewriterewrite.com</a>.</p><p><br></p><h4>GET IN TOUCH:</h4><ul><li>Email: <a href=\"mailto:hello@rewriterewrite.com\" rel=\"noopener noreferrer\" target=\"_blank\">hello@rewriterewrite.com</a> </li><li>Book a free consult: <a href=\"https://www.rewriterewrite.com/book \" rel=\"noopener noreferrer\" target=\"_blank\">https://www.rewriterewrite.com/book </a></li><li>Web: <a href=\"www.rewriterewrite.com\" rel=\"noopener noreferrer\" target=\"_blank\">www.rewriterewrite.com</a></li><li>LinkedIn: Monique Shaw <a href=\"https://www.linkedin.com/in/moniquelshaw/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.linkedin.com/in/moniquelshaw/</a></li></ul><p><br></p><p><em>The Rewriters </em>is written, produced and presented by Monique Shaw. Original music by DJ Cinnamon.</p>","author_name":"Monique Shaw"}