{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5f84579e69fe620b14900ce5/6ab644be432e34fa451b16ce?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"S4 Ep 3: The Four Tendencies & Using Your Accountability Style to Create Change","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/5f84579e69fe620b14900ce5/1790243096209-7af99122-b00c-4d4b-9ed6-d5f4f712f3b6.jpeg?height=200","description":"<p><em>&quot;The point isn&#39;t to figure out how to change your tendency, it’s to figure out how to work with it. Use that self-knowledge to game your own system and do the things that you want to do.&quot;</em> ~ Monique Shaw</p><p><br></p><p>In this episode, we explore accountability as an essential tool for creating lasting, values-led career change. We dive deep into Gretchen Rubin’s <em>Four Tendencies</em> framework so you can understand how you respond to internal and external expectations. Plus, I walk you through our downloadable <em>Rewrite Accountability Tracker</em>, a resource <em>The Rewriters Community</em> members use each month to track everything from mood, energy and values alignment to wins, challenges and goal progress. </p><p><br></p><p><strong>EPISODE THEMES &amp; HIGHLIGHTS:</strong></p><ul><li><strong>The Power of Accountability:</strong> How accountability acts as a vital tool in building momentum and facilitating meaningful change. </li><li><strong>Personal Updates &amp; Creative Recovery:</strong> Wrapping up <em>The Artist&#39;s Way</em> by Julia Cameron after decades of starting and stopping, reclaiming an artist identity, closing &quot;open loops,&quot; and embracing autumn. </li><li><strong>Values Alignment &amp; Mental Health:</strong> Unpacking Brené Brown’s quote from <em>Strong Ground</em> - &quot;Values misalignment is death by a thousand cuts&quot; and why values alignment is central to creating a career and life that really works. </li><li><strong>Gretchen Rubin’s Four Tendencies:</strong> Understanding how Obligers, Upholders, Questioners, and Rebels handle expectations differently, and how to tailor an accountability practice to your specific style. </li><li><strong>The Rewrite Accountability Tracker Walkthrough:</strong> A step-by-step guide to using our free 2-page monthly template to capture both qualitative insights (mood, wins, challenges) and quantitative wellbeing data. </li></ul><p><br></p><p><strong>RESOURCES &amp; LINKS:</strong></p><ul><li><strong>DOWNLOAD: Free <a href=\"https://rewrite.myflodesk.com/accountability\" rel=\"noopener noreferrer\" target=\"_blank\">Rewrite Accountability Tracker</a></strong></li><li><strong>QUIZ: Gretchen Rubin&#39;s <a href=\"https://gretchenrubin.com/quiz/the-four-tendencies-quiz/ \" rel=\"noopener noreferrer\" target=\"_blank\">Four Tendencies Quiz </a></strong></li><li><strong>LISTEN: From the The Rewriters Podcast Archives – <a href=\"https://podcasts.apple.com/gb/podcast/quick-rewrite-3-creating-a-values-led-career/id1538589146?i=1000567356525 \" rel=\"noopener noreferrer\" target=\"_blank\">Creating a Values-Led Career</a></strong></li><li><strong>DOWNLOAD: <a href=\"https://rewrite.myflodesk.com/valuesexercise \" rel=\"noopener noreferrer\" target=\"_blank\">Values Identification &amp; Assessment Tool</a> </strong></li><li><strong>LISTEN: From the The Rewriters Podcast Archives – <a href=\"https://podcasts.apple.com/gb/podcast/s3-ep-2-how-to-deal-with-jerks-at-work/id1538589146?i=1000729463130\" rel=\"noopener noreferrer\" target=\"_blank\">How to Deal with Jerks at Work</a></strong> </li><li><strong>JOIN: <a href=\"https://www.rewriterewrite.com/becomeamember\" rel=\"noopener noreferrer\" target=\"_blank\">The Rewriters Community</a> Membership</strong></li><li><strong>BOOK: <a href=\"https://juliacameronlive.com/book/the-artists-way-a-spiritual-path-to-higher-creativity/\" rel=\"noopener noreferrer\" target=\"_blank\">The Artist&#39;s Way</a> by Julia Cameron </strong></li><li><strong>BOOK: <a href=\"https://brenebrown.com/book/strong-ground/\" rel=\"noopener noreferrer\" target=\"_blank\">Strong Ground</a> by Brené Brown </strong></li><li><strong>BOOK: <a href=\"https://beafreerangehuman.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Be a Free Range Human</a> by Marianne Cantwell </strong></li><li><strong>ARTICLE: <a href=\"https://www.health.harvard.edu/preventive-care/the-7-types-of-rest-and-why-we-need-them-all\" rel=\"noopener noreferrer\" target=\"_blank\">The 7 Types of Rest</a> </strong></li></ul><p><br></p><p><strong><a href=\"https://www.rewriterewrite.com/s/TheRewritersPod-S4-Ep-3_The-Four-Tendencies-Using-Your-Accountability-Style_FULL-EPISODE-TRANSCRIPT_.pdf \" rel=\"noopener noreferrer\" target=\"_blank\">Download the Full Episode Transcript</a></strong> </p><p><br></p><p><strong>GET INVOLVED</strong></p><p>This podcast is designed as a career coach and community in your pocket. Here is how you can participate: </p><ul><li><strong>Submit to the Rewrite Clinic:</strong> Have a specific career challenge you want coached on air? Email <strong>hello@rewriterewrite.com</strong> with <strong>pod rewrite clinic</strong> in the subject line. (Submissions can be anonymised upon request). </li><li><strong>Suggest a Deep Dive:</strong> Have a broader topic or career obstacle you want covered? Email <strong>hello@rewriterewrite.com</strong> with <strong>pod deep dive</strong> in the subject line. </li><li><strong>Join the Community:</strong> Ready to work with Monique and professional women from around the world? Visit <strong>rewriterewrite.com</strong> and click <strong><a href=\"https://www.rewriterewrite.com/becomeamember\" rel=\"noopener noreferrer\" target=\"_blank\">Become A Member</a></strong>. </li><li><strong>Next Episode:</strong> Join us in two weeks on <strong>Tuesday, 13th October</strong> for our next episode featuring our first <strong>Rewrite Clinic</strong> segment and a <strong>Deep Dive</strong>! </li></ul><p><br></p><p><strong>TIMESTAMPS:</strong></p><p>00:00 - Welcome &amp; Episode Intro</p><p>02:15 - Creative Recovery: Finishing &#39;The Artist&#39;s Way&#39; &amp; Brené Brown on Values</p><p>07:40 - What is Accountability &amp; How Coaches Use It</p><p>11:10 - Gretchen Rubin’s Four Tendencies Breakdown</p><p>18:25 - Walkthrough: The Rewrite Accountability Tracker (Pages 1 &amp; 2)</p><p>21:50 – In the Next Episode &amp; How to Submit to the Rewrite Clinic</p><p><br></p><p><strong>ABOUT YOUR HOST:</strong></p><p><em>Monique Shaw is a certified transformational coach, qualified marketer, and founder of </em>Rewrite<em>. She helps ambitious, empathetic professionals rewrite how they live and work on their own terms and at their own pace. Learn more at <a href=\"https://rewriterewrite.com/?utm_source=gemini\" rel=\"noopener noreferrer\" target=\"_blank\">rewriterewrite.com</a>.</em></p><p><br></p><p><strong>GET IN TOUCH:</strong></p><p>\t•\tEmail: hello@rewriterewrite.com</p><p>\t•\tBook a free consult: https://www.rewriterewrite.com/book</p><p>\t•\tWeb: www.rewriterewrite.com</p><p>\t•\tLinkedIn: Monique Shaw https://www.linkedin.com/in/moniquelshaw/</p><p><br></p><p>The Rewriters is written, produced and presented by Monique Shaw. Original music by DJ Cinnamon.</p>","author_name":"Monique Shaw"}