{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5f84579e69fe620b14900ce5/63d127bab96001001088b48d?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"S2, Ep 9: What Happened When I Just Stopped ","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/5f84579e69fe620b14900ce5/1674651536632-1eb73fe080c5877f52ddabc538a573dc.jpeg?height=200","description":"<p>Hello Rewriters!</p><p><br></p><p>It’s been a minute, hasn’t it? In today’s special solo episode, I want to share what happened with I just stopped (almost everything) during the summer of 2022 – I call this The Summer I Stopped.</p><p>Ever feel like you're managing everything too precariously and you’re about to drop one of those plates? If you have, this episode is for you.</p><p><br></p><p>During the episode I share:</p><ul><li>Why Summer 2022 was the Summer I Stopped</li><li>How I finally learned the importance of rest</li><li>Why I replaced meditation with vegemite on toast</li><li>5 things I learned from The Summer I Stopped</li></ul><p><br></p><p><strong>Resources &amp; links:</strong></p><ul><li>3 simple ways to develop a daily meditation habit: <a href=\"https://www.rewriterewrite.com/blog/3-simple-ways-to-establish-a-daily-meditation-habit\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.rewriterewrite.com/blog/3-simple-ways-to-establish-a-daily-meditation-habit</a></li><li>'Rewrite Your Career Story' coaching programme: <a href=\"https://www.rewriterewrite.com/rewrite-your-career-story\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.rewriterewrite.com/rewrite-your-career-story</a></li></ul><p><br></p><p><strong>Work with Monique:</strong></p><p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Join 'The Rewriters Community'. Explore here: <a href=\"https://www.rewriterewrite.com/becomeamember\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.rewriterewrite.com/becomeamember</a></p><p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Visit: <a href=\"http://www.rewriterewrite.com/\" rel=\"noopener noreferrer\" target=\"_blank\">www.rewriterewrite.com</a>&nbsp;</p><p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;For more tips, tools and stories, subscribe to The Rewrite Newsletter: https://www.rewriterewrite.com/get-the-weekly-rewrite</p><p>&nbsp;</p><p><strong>Get in touch with Monique Shaw:</strong></p><p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Web: <a href=\"https://www.rewriterewrite.com/contact\" rel=\"noopener noreferrer\" target=\"_blank\">www.rewriterewrite.com/contact</a></p><p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Instagram: <a href=\"https://www.instagram.com/the_rewriters/\" rel=\"noopener noreferrer\" target=\"_blank\">@the_rewriters</a></p><p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;LinkedIn: <a href=\"https://www.linkedin.com/in/moniquelshaw/\" rel=\"noopener noreferrer\" target=\"_blank\">Monique Shaw</a></p><p>&nbsp;</p><p><em>The Rewriters</em> is written, produced and presented by Monique Shaw. Original music by DJ Cinnamon.</p>","author_name":"Monique Shaw"}