In this episode of Beyond Words, Amy speaks to Resilience Coach April Rae Guilando who has made it through some seriously tough times in her life. During this personal interview, April reveals her darkest moments and how living through them has not only enabled her to become the strongest she has ever been, but also given her the tools to guide others. *** INCLUDES DISCUSSION ABOUT SUICIDE ***
Find April on Facebook:
https://www.facebook.com/aprilraedg/
Join April's 'Women Developing Confidence' Facebook Group:
https://www.facebook.com/groups/womendevelopingconfidence
And for anyone who'd love some FREE brainstorming or FREE coaching, freely book on this link:
https://raedreamcoaching.as.me/
Some links to Les Brown videos - the person who has helped April most through her troubled times:
https://www.youtube.com/watch?v=8Fd06U-3TAY
https://www.youtube.com/watch?v=ffXKVfUcQE8&t=1012s
https://www.youtube.com/watch?v=kQz33N162VE&t=43s
https://www.youtube.com/watch?v=ULHMQ4ENIyk
and many more on his channel...
April has also provided a short work ebook for anyone who wants some guidance to write down their thoughts, which can be accessed here:
https://drive.google.com/file/d/1lkLZM4bIHW2FCOVKWBrhM46KH0NSyOv3/view?usp=sharing
Charities that help with some of the issues April discusses:
Debt charity: https://www.stepchange.org
Suicide support: https://listeningplace.org.uk
LGBT issues: https://switchboard.lgbt
More information about 'Timeline Therapy'
A person’s “Time Line” is how one subconsciously stores memories. It allows one to differentiate her memory (past) and a future projection unconsciously.
Because we have gathered our beliefs, thoughts, and ideas unconsciously, then change has to happen unconsciously. We never change consciously without working out what plays within.
TimeLine Therapy techniques allow a person to release the effects of past negative experiences at the unconscious level. It also changes “inappropriate” beliefs in minutes rather than usual therapies that take days, months, or even years.
April briefly mentions NLP, which can be looked into further here: https://nlp-uk.co.uk
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This podcast is sponsored by Cracking the Narrative; a 6-unit program that dives into what our personal and cultural narratives are, where they came from, what our true inner self wants, and how to change our narratives to live fuller and more enriching lives. This program is a must for anyone feeling stuck, or sad, or disconnected from their true self and purpose. Your new story starts here.
Sign up for Cracking the Narrative here now.
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Visit their website www.catch21.co.uk for more information.
This podcast was produced by Heather Media.
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