{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"","title":"Biohacker and NY Times Best Selling Author Dave Asprey Talks Sleep Science & Dr. Breus Reveals The Best Sleep Position!","description":"Imagine having the ability to figure out ways to tap into your peak mental and physical performance? In this episode Dr. Breus talks to entrepreneur, Bulletproof Coffee CEO and NYT best selling author Dave Asprey, who also figured out how to biohack his body and mind. This is a must listen as they talk about how to biohack yourself (3:45), how to improve control and energy (5:50), how Dave Asprey hacked his sleep (8:50), the power of sleep glasses!(14:30), the science of sleep during COVID and dreams (25:00), best way to manage kids during COVID (30:15), the beauty of being a night owl! (35:30), Why EVERYONE should know their sleep chronotype (41:00). \nTHE MAILBAG (45:00), what's the best sleep app? (45:20), What's the Best Sleep position (48:55)\nRemember, send any and all fascinating sleep questions to DBREUS@THESLEEPDOCTOR.COM\n\n\nhttps://thesleepdoctor.com/\nFor more about Dave Asprey go to https://blog.daveasprey.com/about-dave-asprey/ and https://www.bulletproof.com/