{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"","title":"Dr. Breus and Motivational Speaker Monica Berg Explains How To Embrace Changes To Our Sleep During COVID & What's The Best Sleep Pillow?","description":"COVID is scary. It's changing our lives and sleep patterns. Fortunately, motivational speaker, author and self described \"Change Junkie\" Monica Berg is a soothing voice to help us all be unafraid of disruption The mother of four who overcome an eating disorder and raises a special needs child is an inspiring optimist who advocates embracing challenges to enhance our lives. Additionally, Dr. Breus provides a great story about a newspaper that went viral when it asked people to send in pictures of their pets sleeping!\nMonica explains what a \"change junkie\" is (2:30), She talks about how there really are no disappointments in life (5:00), How to get back to sleep after waking up in the middle of the night (7:55), Techniques for implementing change to sleep routine (11:50), The 5am club (21:00), The power of women with regard to sleep and multi-tasking (24:22), Danger of sleep deprivation (26:25)\nMAILBAG (30:00) - What's the Perfect Pillow? (30:30) How alcohol impacts sleep (32:30)\n\n\nhttps://thesleepdoctor.com/\nFor more about Monica Berg go to - https://rethinklife.today/about/\nIf you have any questions for Dr. Breus, please email DRBREUS@THESLEEPDOCTOR.COM