{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5f787cc5850cb94b9b84bc4d/60048eb6eb95cf4f6c3a746a?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Episode Sixteen","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/5f787cc5850cb94b9b84bc4d/1610911353501-665a0f983ce8e1bdfc213a2f573fd4a2.jpeg?height=200","description":"<p>Here is episode 16, if you missed it tonight on BBC Radio Cornwall, take a listen to the secret to getting your 10,000 steps in, kitten rescue, the mystery that is the English language, and how to love yourself with posh post it notes. </p><p>Nothing but random, and we have been told so relatable. If you fancy a giggle at us or with us, you know what to do!</p>","author_name":"Kath and Aimee"}