{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5f7677641653f33cb34923b6/6a869721d44e4444af814910?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Apologies","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/5f7677641653f33cb34923b6/1787205253565-0dbc2654-3500-4e04-b2ea-3c7452f99813.jpeg?height=200","description":"<p>G'day everyone. Just a quick one to apologies for the lack of episode this month. Got snowed under with other stuff and then got crook. Back on deck next month. Cheers</p>","author_name":"Warwick O'Neill"}