{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5f71208bfb9bef141f5b8650/6136825210e0a40013130bf7?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Sam Webb | Self care, checking in and moving on from the outdated versions of masculinity","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/5f71208bfb9bef141f5b8650/1651799333967-c695532d34bab70afd5fe6454935627f.jpeg?height=200","description":"<p>In support of RU Ok Day 2021, Sir John Kirwan checks in with Australian actor, speaker and entrepreneur Sam Webb. Well known from Neighbours, Home &amp; Away and a popular contestant on Survivor, Sam shares why he always prioritises self care, the tips he has for practicing vulnerability, how to really check in with a mate and the incredible story and work he is doing with Livin, the mental health charity he co-founded in 2013.</p><p><br></p><p>This chat is packed full of advice for practicing vulnerability and being the safest version of ourselves. Enjoy!</p><p><br></p><p>Like this episode? Be sure to leave a ⭐ ⭐ ⭐ ⭐ ⭐&nbsp;review and share the podcast with your friends! You can connect with us on social media at @getmentemia.</p>","author_name":"Groov Ltd"}