{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5f6df14efa070a6dc765eb8b/5f832f5944390a6c00844dbc?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Chatting With Finn Arentz","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/5f6df14efa070a6dc765eb8b/1602432830827-4a1a40301ff0304aca3e2d53a1fce2bb.jpeg?height=200","description":"<p>In this episode I virtually sat down with Finn to chat about all things triathlon. From completing his first ironman to racing in Kona, we cover everything in-between, including a good dose of Covid talk. This is a triathlon heavy episode however many of what we speak about its highly applicable to all aspects of life. Sit down, grab a coffee. Or lace up your trainers and go out for a run. Which ever way you prefer to take in your podcasts, I hope you find the next 45 minutes or so interesting and enjoy listening. </p>","author_name":"Seamus Sheard"}