{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5f6d5441eb061e331435ea76/67159836e3d9082a5a4d8a74?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Solo Ep – Q&A: how do we fit it all in, setting boundaries, fitness & wellbeing, perimenopause and more","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/5f6d5441eb061e331435ea76/1729467987780-6e901346-cafc-48df-9fde-ac91a62e21d2.jpeg?height=200","description":"<p>This week I’m answering your questions from a questions box I put up on Insta. I tackle:</p><p><br></p><p>🎙 How I try to fit it all in and get organised on the daily</p><p><br></p><p>🎙 How I set boundaries or try to; because I’m done with being swept of my feet!</p><p><br></p><p>🎙 How I try to fit in exercise and prioritise me</p><p><br></p><p>🎙 Lower back issues, perimenopause</p><p><br></p><p>And so much more…</p><p><br></p><p>Find Parenthood on Instagram @parenthoodpod</p><p><br></p><p>Find Amelia Lamont on Instagram @themidwifemumma</p><p><br></p><p>Gript Hawthorn was referenced in this email https://www.gript.com.au/</p><p><br></p><p>Parenthood Podcast acknowledge the Traditional Custodians of the land on which we work and live, and recognise their continuing connection to land, water and community. We pay respect to Elders past, present and emerging.</p>","author_name":"Leonie Akhidenor"}