{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5f6d5441eb061e331435ea76/6417689280d62b0011d8f61a?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"REAL TALK - Are we kidding ourselves with self-care goals?","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/5f6d5441eb061e331435ea76/1675997008916-6b2f19b19109d36d00afb4476b963d50.jpeg?height=200","description":"<p>Is self-care just one of those unattainable buzz words?</p><p><br></p><p>Liv and I are back with our Real Talk segment, where we discuss how we carve out a lil time for ourselves. Including:</p><p><br></p><p>💖 Do self-care goals put more pressure on us, then support?</p><p><br></p><p>💖 Hands up; who feels guilty about alone time?</p><p><br></p><p>💖 How we balance our needs with our hubby's</p><p><br></p><p>💖 Crying into your rose at a winery</p><p><br></p><p>and so much more…</p><p><br></p><p>To watch the full episode&nbsp;and contribute to the conversation go to -&nbsp;<a href=\"https://linktr.ee/parenthoodpodcast\" rel=\"noopener noreferrer\" target=\"_blank\">https://linktr.ee/parenthoodpodcast</a></p><p>&nbsp;</p><p>We’d love it if you could rate our podcast on Apple iTunes, it helps us reach more parents.&nbsp;</p>","author_name":"Leonie Akhidenor"}