{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5f6d5441eb061e331435ea76/6287fef287147e0011daaf80?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"How we saved our relationship & ourselves from burnout w Chris & Filipa Bellette","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/5f6d5441eb061e331435ea76/1626042967108-5af14e19e3944fe15839bd0e639fabe6.jpeg?height=200","description":"<p>In this episode I chat with Chris and Filly from Chris &amp; Filly Functional Medicine about all kinds of burnout and how to overcome it. We delve into:</p><p><br></p><p>🤯 Why the hell are we so burnt out?</p><p><br></p><p>🤯 Burnout signs</p><p><br></p><p>🤯 The demise of a relationship</p><p><br></p><p>🤯 Low sex drive </p><p><br></p><p>🤯 The mental health fall out</p><p><br></p><p>🤯 What we can do to turn things around </p><p><br></p><p>Resources:</p><p><br></p><p><a href=\"http://www.chrisandfilly.fm/\" rel=\"noopener noreferrer\" target=\"_blank\">www.chrisandfilly.fm</a></p><p><br></p><p>The 5 love languages by Garry Chapman</p>","author_name":"Leonie Akhidenor"}