{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5f6d5441eb061e331435ea76/6275e454c2d4b8001333ea0a?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"REAL TALK - Why we are not calmer parents; mental load, burnout w Sarah Ockwell Smith","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/5f6d5441eb061e331435ea76/1626042967108-5af14e19e3944fe15839bd0e639fabe6.jpeg?height=200","description":"<p>In our latest episode, Liv &amp; Leonie are chatting to parenting guru Sarah Ockwell Smith about her new book 'How to be a calm parent'. We delve into:</p><p><br></p><p>🤯 The 'busy' culture we live in</p><p>🤯 Burnout &amp; how to see the signs</p><p>🤯 The mental load &amp; how we can better manage it</p><p>🤯 Single parents &amp; how they can feel more supported</p><p>🤯 Social media comparison</p><p>🤯 Why our parents can drive us crazy and so much more</p><p><br></p><p>Where you can find more of Sarah's work </p><p>https://sarahockwell-smith.com/ and </p><p>Instagram @sarahockwellsmith</p>","author_name":"Leonie Akhidenor"}