{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5f6d5441eb061e331435ea76/62058bc5ef769a00149edb6e?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"REAL TALK - Kicking Mum Guilt; Imposter Syndrome, Sex drive, Self care with Elaine Benson","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/5f6d5441eb061e331435ea76/1626042967108-5af14e19e3944fe15839bd0e639fabe6.jpeg?height=200","description":"<p>We have Elaine Benson mindset coach and guru on the podcast. Liv &amp; I ask our burning questions including:</p><p><br></p><p>How to combat imposter syndrome</p><p>How to minimise the pressure we put on ourselves</p><p>How to love your body</p><p>How to combat mum guilt</p><p>and so much more</p><p><br></p><p>Using science backed techniques Elaine talks us through how to navigate the cocktail of emotions we feel as parents. A coaching session not to be missed!</p><p><br></p><p>References:</p><p>Instagram/ Tik Tok: @iamelainebenson</p><p>Website: https://www.iamelainebenson.com/</p><p><br></p><p><br></p>","author_name":"Leonie Akhidenor"}