{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5f6d255160ea8a34d0a7fde6/680a2f226f5bfb044f581e45?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Dr Carla Rodrigues","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/5f6d255160ea8a34d0a7fde6/1745497844300-4fac298d-fab7-4fc2-b3e8-1c93cad8f001.jpeg?height=200","description":"<p>Dr Carla Rodrigues is a GP and the Head of Clinical Obesity at Numan. With a passion for helping people build healthier, more sustainable lifestyles, she brings a wealth of experience in nutrition, mindset, and medical insight. As the London Marathon inspires thousands to run or set new fitness goals, Dr Carla offers practical, down-to-earth advice on everything from fuelling and recovery to mental resilience and sticking with long-term habits. Whether you’re training for a marathon or just trying to live a bit healthier, she’s all about finding what works for <em>you</em> – because when it comes to health, there’s no one-size-fits-all.</p>","author_name":"Shout Radio"}