{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5f5e269101d96d7dd90837f7/60449bc56946b44951427aaa?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"How the Fork do we Socialise Post Lockdown? Ft. @drtaraswart","description":"<p>2020 was a lot for us all to get our head round and it was extremely tough for some people to deal with mentally. With 2021 looking a little like the normal, fun, free and social life we all once knew, we wanted to discuss what feelings this has bought up for both of us personally and address any concerns our audience might be going through too. We couldn't think of a better person to discuss this with than our lovely friend and neuroscientist Dr Tara Swart (we have 2 previous episodes with her talking about brain health and imposter syndrome too!). </p><p><br></p><p>Things we discuss:</p><p>Anxiety over the world opening back up </p><p>Tools to cope with the anxiety </p><p>How to ease yourself back into society </p><p>Fear of missing out</p><p>Guilt over having a night in </p><p><br></p><p>Find Tara across social media and her website, she has some incredible resources:</p><p><a href=\"https://www.taraswart.com \" rel=\"noopener noreferrer\" target=\"_blank\">https://www.taraswart.com </a></p><p><a href=\"https://www.instagram.com/drtaraswart/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.instagram.com/drtaraswart/</a></p><p><br></p><p><br></p><p>We would like to thank this weeks sponsor Yumchi, a natural, certified organic kimchi brand that can be used to compliment so many different dishes! Kimchi is a fermented vegetable dish meaning it contains live cultures known as probiotics which can help support our gut health. Shop at&nbsp;<a href=\"https://yumchi.co/pages/about-us\" rel=\"noopener noreferrer\" target=\"_blank\">https://yumchi.co/pages/about-us</a>&nbsp;and use code FORKINGKIMCHI at checkout for a 20% discount!&nbsp;</p><p><br></p><p><br></p><p>Remember to submit your questions for future episodes via DM (<a href=\"https://www.instagram.com/forkingwellness/\" rel=\"noopener noreferrer\" target=\"_blank\">@forkingwellness</a>) or email (forkingwellness@gmail.com)</p><p>As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!</p><p><br></p><p>To order our debut book,&nbsp;Forking Wellness: Your No-Nonsense Guide to Health and Nutrition,&nbsp;click the following links...</p><p>UK:&nbsp;<a href=\"https://www.amazon.co.uk/Forking-Wellness-No-Nonsense-Health-Nutrition/dp/178255209X/ref=sr_1_1?dchild=1&amp;qid=1600848572&amp;refinements=p_27%3ASophie+Bertrand&amp;s=books&amp;sr=1-1\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.amazon.co.uk/Forking-Wellness-No-Nonsense-Health-Nutrition/dp/178255209X/ref=sr_1_1?dchild=1&amp;qid=1600848572&amp;refinements=p_27%3ASophie+Bertrand&amp;s=books&amp;sr=1-1</a></p><p>USA:&nbsp;<a href=\"https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340</a></p><p><br></p><p>You can download our 30 day journal prompt here!</p><p><a href=\"https://sophieshealthykitchen.com/resources/\" rel=\"noopener noreferrer\" target=\"_blank\">&nbsp;https://sophieshealthykitchen.com/resources/&nbsp;</a></p><p><a href=\"https://www.barithedietitian.com/forking-wellness-podcast\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.barithedietitian.com/forking-wellness-podcast</a></p><p><br></p><p>We would love for our Forking Wellness community to connect more - join our private Facebook group here&nbsp;<a href=\"https://www.facebook.com/groups/forkingwellness\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.facebook.com/groups/forkingwellness&nbsp;</a></p><p><br></p><p>And don't forget to follow us on Instagram&nbsp;<a href=\"https://www.instagram.com/forkingwellness/?hl=en\" rel=\"noopener noreferrer\" target=\"_blank\">@forkingwellness</a>,&nbsp;<a href=\"https://www.instagram.com/sophieshealthykitchen/?hl=en\" rel=\"noopener noreferrer\" target=\"_blank\">@sophieshealthykitchen</a>, and&nbsp;<a href=\"https://www.instagram.com/barithedietitian/?hl=en\" rel=\"noopener noreferrer\" target=\"_blank\">@barithedietitian</a>!&nbsp;</p><p><br></p>","author_name":"Sophie Bertrand, RNutr & Bari Stricoff, RD"}