{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"","title":"How the Fork did Sophie Recover from an Eating Disorder? @sophieshealthykitchen","description":"

This week is a slightly different episode... Sophie opens up about her history with an eating disorder, and explains how it started, when she was diagnosed, where she was treated and how she finally started to recover and live her life in a healthy way. Bari asks the questions we all want to know the answers to when it comes to eating disorder recovery and we hope you find value in this episode.


Please note that if you are currently suffering with an eating disorder, this episode may contain some triggering content and we encourage you to seek support. Below are some helpful resources should you need them:


https://www.beateatingdisorders.org.uk

https://www.mind.org.uk/

https://www.nhs.uk/Service-Search/other-services/Eating%20disorder%20support/LocationSearch/341


We have also listed some helpful instagram accounts run by Eating Disorder Dietitians:

https://www.instagram.com/nutrition_rocks/

https://www.instagram.com/jennifer_rollin/

https://www.instagram.com/theeatingdisordercenter/

https://www.instagram.com/tcnutrition/

https://www.instagram.com/dietitian_jen/


We would like to thank this weeks sponsor Volcano Coffee Works, an independent company who believe in environmentally sustainable and ethically traded coffee, and work with partners all over the world who actively engage community-based improvements. Their ethical trading principles ensure that their successes benefit the entire supply chain and beyond, from direct initiatives at origin to local communities here in the UK. For 20% off your first delivery, visit https://volcanocoffeeworks.com and use code FORKINGWELLNESS20 at checkout - enjoy! 


Remember to submit your questions for future episodes via DM (@forkingwellness) or email (forkingwellness@gmail.com)

As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!


To order our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links...

UK: https://www.amazon.co.uk/Forking-Wellness-No-Nonsense-Health-Nutrition/dp/178255209X/ref=sr_1_1?dchild=1&qid=1600848572&refinements=p_27%3ASophie+Bertrand&s=books&sr=1-1

USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340


You can download our 30 day journal prompt here!

 https://sophieshealthykitchen.com/resources/ 

https://www.barithedietitian.com/forking-wellness-podcast


We would love for our Forking Wellness community to connect more - join our private Facebook group here https://www.facebook.com/groups/forkingwellness 


And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian! 


","author_name":"Sophie Bertrand, RNutr & Bari Stricoff, RD"}