Sophie and Bari are chatting about their favourite 'F word\"... Fibre! The girls sit down with @ryvitauk to discuss why fibre is so important for our overall health. Did you know only 1/10 people in the UK meet their fibre goals/day?
Learn how to increase your daily fibre intake (did someone say passionfruit margarita? lol) by making simple swaps and how to include high fibre foods into your routine (lentils, we're looking at you!).
Also, thank you to Ryvita for sponsoring this episode. If you want to learn more about their FibreFit campaign, you can click here to take their fibre quiz!
As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!
And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian!