{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5f5e269101d96d7dd90837f7/5f5e269bb126fc7116a2ed48?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Why the Fork do Diets Fail?","description":"<p>This episode is all about dieting! What is a diet? Why do they fail? And why do we believe they lead to no good?</p><p>We discuss the science behind why diets fail, the physical and psychological consequences, the FODMAP diet and more!&nbsp;</p><p><b>Questions answered:&nbsp;</b></p><ul><li>How to let people know without being rude that the diet they're talking about is 'wrong'</li><li>How to lose weight without dieting?&nbsp;</li><li>Does intermittent fasting work?</li><li>Best foods for recovering from amenorrhea?</li><li>How does dieting affect our metabolism?</li><li>'Dieting works for me as I always lose weight but I can never stick to it - how can we lose weight and keep it off'?&nbsp;</li><li>'I’ve been told by my doctor I need to lose weight to look after my health - what’s the best diet'?</li></ul><p>*And FYI - FODMAP stands for: Fermentable Oligo-, Di-, Mono-saccharides And Polyols</p><p>Remember to submit your questions for future episodes via DM (<a href=\"https://www.instagram.com/forkingwellness/\">@forkingwellness</a>) or email (forkingwellness@gmail.com)</p><p>As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!</p><p>And don't forget to follow us on Instagram <a href=\"https://www.instagram.com/forkingwellness/?hl=en\">@forkingwellness</a>, <a href=\"https://www.instagram.com/sophieshealthykitchen/?hl=en\">@sophieshealthykitchen</a>, and <a href=\"https://www.instagram.com/barithedietitian/?hl=en\">@barithedietitian</a>!&nbsp;</p>","author_name":"Sophie Bertrand, RNutr & Bari Stricoff, RD"}