This week we sit down (digitally, of course), with Registered Associate Nutritionist, Emma Hanton, from @essentially.emma to discuss everything about PCOS, polycystic ovary syndrome. While 1 in 5 women suffer from PCOS, many remain unaware of the signs, symptoms and consequences of the condition.
Listen as Emma tells an honest account of her diagnosis and journey with PCOS. While weight gain is a common sign of PCOS, Emma remained in a smaller body. This led to doctors to overlook her symptoms and delayed the diagnosing process. Emma also touches on:
-What types of food should individuals eat with PCOS?
-How does PCOS affect fertility?
-What is the best exercise for PCOS?
-How to balance intuitive eating and eating for PCOS?
The books we discussed in this podcast are Woman Code and Taking Charge of Your Fertility.
For more information, visit Emma's website, https://essentiallyemma.co.uk/ or email her at emma@essentiallyemma.co.uk!
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