{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5f57e5190a98de1fcb871e44/5f57e524c7b56f6d18d30d1f?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Importance of Self care and 5 tips to Self Care","description":"So i explain the importance of self Care looking after yourself and give my top tips of being attentive to yourself. To love yourself, and to be the best you can be","author_name":"Rohit Doel"}