{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5f54929f-cfe1-405c-b3c5-ee90ccc57c3e/b3a914ad-0aef-49f4-9f82-1cac0e0a48a1?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Episode 19: The one where we are both a bit tired","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/611e9f0306c05e868df40b97/611e9f57c4ebc4001244ee15.jpg?height=200","description":"This week we talk about dragging flashers from rivers and healthy pursuits","author_name":"Flats & Shanks"}