{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5f54929f-cfe1-405c-b3c5-ee90ccc57c3e/935d4a0e-17d0-41cc-9644-f6482f4ffd2a?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Series 4 - Final Episode","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/611e9f0306c05e868df40b97/611e9f57c4ebc4001244ea5a.jpg?height=200","description":"<p>View this video pod at <a href=\"https://youtu.be/4QKt2gMRGTA\" rel=\"noopener noreferrer\" target=\"_blank\">https://youtu.be/4QKt2gMRGTA</a> Features Ellis Jenkins, Lance Bradley and a rowing challenge with pride on the line</p>","author_name":"Flats & Shanks"}