{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5f54929f-cfe1-405c-b3c5-ee90ccc57c3e/7b6a0cdc-01e4-4778-9670-95ccba9c2f22?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Series 3 - Episode 30","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/611e9f0306c05e868df40b97/611e9f57c4ebc4001244eb85.jpg?height=200","description":"<p>This week we chat Hong Kong 7's, the Red Devils and BBQ's......and a fair bit of Rugby Football Union</p>","author_name":"Flats & Shanks"}