{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5f54929f-cfe1-405c-b3c5-ee90ccc57c3e/5c04140c-1fbe-402c-a1b5-1e43d4576ada?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Episode 9: Early birds catch the complimentary mints","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/611e9f0306c05e868df40b97/611e9f57c4ebc4001244ee5b.jpg?height=200","description":"This week we chat with British and Irish Lion Lee 'The Angle' Byrne as he makes his way to the gym for some chest and guns work (you don't see legs in nightclubs).","author_name":"Flats & Shanks"}