{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5f54929f-cfe1-405c-b3c5-ee90ccc57c3e/52cf4d5a-0a8d-4d48-8d08-eece20f9f98a?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Series 4 - Episode29 Tom Biggs","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/611e9f0306c05e868df40b97/611e9f57c4ebc4001244ea6f.jpg?height=200","description":"<p>We enter the dark/creative mind of former rugby player turned amateur bodybuilder Tom Biggs</p>","author_name":"Flats & Shanks"}