{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5f54929f-cfe1-405c-b3c5-ee90ccc57c3e/2531b1d1-f357-42df-83ba-f960a2f34b10?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Series 3 - Episode 35","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/611e9f0306c05e868df40b97/611e9f57c4ebc4001244eb62.jpg?height=200","description":"<p>In this episode Flats talks us through his weekend mileage and Shanks has a little Saturday night tactical chunder, plus the mighty Saracens</p>","author_name":"Flats & Shanks"}