{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5f520cd49c97b3795fbedfa3/5f520cdb90e8ec6a01a2aa04?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"S2:E8 – The Intuitive Power of Integrity with Dr Catherine Wilkins","description":"<p>In this hour long special episode, Shelley talks to Dr Catherine Wilkins, a veterinarian, chiropractor and Hay House author of The Soul's Brain: The Neurology And Logic Of Your Intuition. Dr Catherine Wilkins developed Fractology, a system of conscious intuition which can show you how you can develop this most essential skill.</p>\n<p>Listen to Shelley and Catherine discussing childhood, intuition, authenticity, grief, and positive changes.</p>\n<p><strong>DR CATHERINE’S TIP AND TECHNIQUES</strong></p>\n<ul>\n<li>\n<p>Breathwork </p>\n</li>\n<li>\n<p>Ask yourself “How can I…?”</p>\n</li>\n<li>\n<p>Asking yourself simple questions and wait with expectant listening</p>\n</li>\n<li>\n<p>Meditation </p>\n</li>\n<li>\n<p>Using a daily intention or affirmation, such as Dr Catherine’s “Everyday I will be a little more of who I truly am and living in a little more joy than the day before.”</p>\n</li>\n</ul>\n<p><strong>DR CATHERINE WILKINS BOOK</strong>\nThe Soul’s Brain : The Neurology And Logic Of Your Intuition, Hay House, May 2019\nHay House: <a href=\"https://www.hayhouse.com/souls-brain-paperback\" rel=\"nofollow\">https://www.hayhouse.com/souls-brain-paperback</a>\nFrom Fractology website: <a href=\"https://drcatherinewilkins.com.au/books/\" rel=\"nofollow\">https://drcatherinewilkins.com.au/books/</a>\nAmazon UK: <a href=\"https://www.amazon.co.uk/Souls-Brain-Neurology-Intuition-Critters-ebook/dp/B07CWF5JKG\" rel=\"nofollow\">https://www.amazon.co.uk/Souls-Brain-Neurology-Intuition-Critters-ebook/dp/B07CWF5JKG</a></p>\n<p><strong>DR CATHERINE WILKINS BUSINESS LINKS</strong>\nFacebook: <a href=\"https://www.facebook.com/drcatherinewilkins/\" rel=\"nofollow\">https://www.facebook.com/drcatherinewilkins/</a>\nYouTube Channel - Living Intuitively: <a href=\"https://www.youtube.com/channel/UCjERReRWSPQLxh64QTm0j5g\" rel=\"nofollow\">https://www.youtube.com/channel/UCjERReRWSPQLxh64QTm0j5g</a>\nFractology website: <a href=\"https://fractology.info/\" rel=\"nofollow\">https://fractology.info/</a>\nDr Catherine Wilkins: <a href=\"https://drcatherinewilkins.com.au/\" rel=\"nofollow\">https://drcatherinewilkins.com.au/</a>\nSoul Seat Meditation link: <a href=\"https://fractology.info/p/soul-seat-healing-meditation/\" rel=\"nofollow\">https://fractology.info/p/soul-seat-healing-meditation/</a></p>\n<p><strong>SHELLEY F. KNIGHT LINKS</strong>\nDonate to the podcast: <a href=\"https://shelleyfknight.com/donate\" rel=\"nofollow\">https://shelleyfknight.com/donate</a>\nFacebook: <a href=\"https://www.facebook.com/shelleyfknight/\" rel=\"nofollow\">https://www.facebook.com/shelleyfknight/</a>\nInstagram: <a href=\"https://www.instagram.com/shelleyfknight/\" rel=\"nofollow\">https://www.instagram.com/shelleyfknight/</a>\nWebsite: <a href=\"https://shelleyfknight.com/\" rel=\"nofollow\">https://shelleyfknight.com/</a>\nSubscribe to newsletter: <a href=\"https://shelleyfknight.com/subscribe/\" rel=\"nofollow\">https://shelleyfknight.com/subscribe/</a>\nSubscribe to Shelley F. Knight YouTube channel: <a href=\"https://www.youtube.com/channel/UCWXk0XDA3tHSwrv2cJg-zWg\" rel=\"nofollow\">https://www.youtube.com/channel/UCWXk0XDA3tHSwrv2cJg-zWg</a>\nBuy Positive Changes: A Self-Kick Book: <a href=\"https://shelleyfknight.com/buy\" rel=\"nofollow\">https://shelleyfknight.com/buy</a></p>\n<p>Support Positive Changes: A Self-Kick Podcast by donating to their Tip Jar: <a href=\"https://tips.pinecast.com/jar/positive-changes-self-kick-pod\" rel=\"payment nofollow\">https://tips.pinecast.com/jar/positive-changes-self-kick-pod</a></p>","author_name":"Shelley F. Knight"}