{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5f520cd49c97b3795fbedfa3/5f520cdb90e8ec6a01a2a9fb?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"S2:E17 – Positive Mindset On The Road Back To Health with Tamar Medford","description":"<p>In this episode, Shelley talks to Tamar Medford, host of The Road To Health Podcast, who works full time on the road in sales.</p>\n<p>Join Shelley and Tamar as they talk about alcohol and drug addiction, mindset, depression, suicidal thoughts, and positive changes. </p>\n<p>TAMAR’S TOOLS FOR POSITIVE CHANGE:</p>\n<ul>\n<li>\n<p>Inspiration</p>\n</li>\n<li>\n<p>Listening to positive podcasts</p>\n</li>\n<li>\n<p>Self searching</p>\n</li>\n<li>\n<p>Learning something new</p>\n</li>\n<li>\n<p>Goal setting</p>\n</li>\n<li>\n<p>Do what you love</p>\n</li>\n<li>\n<p>Finding your why and purpose</p>\n</li>\n<li>\n<p>Affirmations</p>\n</li>\n</ul>\n<p>01:07 Tamar’s story of positive changes.</p>\n<p>09:41 How Tamar knew she had hit rock bottom.</p>\n<p>11:11 The subtle hints that led to the positive changes.</p>\n<p>13:42 The shift from addict to podcaster.</p>\n<p>17:00 Tamar’s tools and techniques.</p>\n<p>19:02 Tamar’s life purpose.</p>\n<p>20:41 Tamar’s daily practice.</p>\n<p>23:01 Tamar’s why?</p>\n<p>24:21 Tamar’s positive affirmations.</p>\n<p>25:00 What is next for Tamar?</p>\n<p>TAMAR’S LINKS\nWebsite: <a href=\"https://www.theroadtohealth.me/\" rel=\"nofollow\">https://www.theroadtohealth.me/</a>\nFacebook Page: <a href=\"https://www.facebook.com/theroadtohealthpc/\" rel=\"nofollow\">https://www.facebook.com/theroadtohealthpc/</a>\nInstagram: <a href=\"https://www.instagram.com/theroadtohealthpc/\" rel=\"nofollow\">https://www.instagram.com/theroadtohealthpc/</a>\nTwitter: <a href=\"https://twitter.com/roadtohealthpc\" rel=\"nofollow\">https://twitter.com/roadtohealthpc</a>\nPodcast: <a href=\"https://podcasts.apple.com/us/podcast/the-road-to-health/id1489009860\" rel=\"nofollow\">https://podcasts.apple.com/us/podcast/the-road-to-health/id1489009860</a>\nPinterest: <a href=\"https://www.pinterest.ca/roadtohealthpodcast/pins/\" rel=\"nofollow\">https://www.pinterest.ca/roadtohealthpodcast/pins/</a></p>\n<p>SHELLEY F. KNIGHT SOCIAL MEDIA LINKS\nDonate to the podcast: <a href=\"https://shelleyfknight.com/donate\" rel=\"nofollow\">https://shelleyfknight.com/donate</a>\nFacebook: <a href=\"https://www.facebook.com/shelleyfknight/\" rel=\"nofollow\">https://www.facebook.com/shelleyfknight/</a>\nInstagram: <a href=\"https://www.instagram.com/shelleyfknight/\" rel=\"nofollow\">https://www.instagram.com/shelleyfknight/</a>\nWebsite: <a href=\"https://shelleyfknight.com/\" rel=\"nofollow\">https://shelleyfknight.com/</a>\nSubscribe to newsletter: <a href=\"https://shelleyfknight.com/subscribe/\" rel=\"nofollow\">https://shelleyfknight.com/subscribe/</a>\nSubscribe to Shelley F. Knight YouTube channel: <a href=\"https://www.youtube.com/channel/UCWXk0XDA3tHSwrv2cJg-zWg\" rel=\"nofollow\">https://www.youtube.com/channel/UCWXk0XDA3tHSwrv2cJg-zWg</a>\nBuy Positive Changes: A Self-Kick Book: <a href=\"https://shelleyfknight.com/buy\" rel=\"nofollow\">https://shelleyfknight.com/buy</a></p>\n<p>Support Positive Changes: A Self-Kick Podcast by donating to their Tip Jar: <a href=\"https://tips.pinecast.com/jar/positive-changes-self-kick-pod\" rel=\"payment nofollow\">https://tips.pinecast.com/jar/positive-changes-self-kick-pod</a></p>","author_name":"Shelley F. Knight"}