{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5f520cd49c97b3795fbedfa3/5f520cdb90e8ec6a01a2a9f8?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"S2:E20 – Burnout Survivor and Thriver with Dr Charmaine Gregory","description":"<p>In this episode, Shelley talks to Dr Charmaine Gregory, a wife, mom, night shift Emergency Physician, podcaster, author, burnout thriver, public speaker, and confronter of fear with a penchant for sharing her story to encourage others to step outside their comfort zones and face their fears.</p>\n<p>Join Shelley and Charmaine as they talk about loss, burnout, physical health, overcoming fears, and positive changes. </p>\n<p>CHARMAINE'S TOOLS FOR POSITIVE CHANGE</p>\n<ul>\n<li>Gratitude</li>\n<li>Resilience</li>\n<li>Weekly audit of your life</li>\n<li>Start your day the positive way</li>\n<li>Positive mind and mindset</li>\n<li>Use a positive mantra</li>\n<li>Do things that bring you joy</li>\n</ul>\n<p>CHARMAINE’S LINKS</p>\n<ul>\n<li>Website: <a href=\"http://www.ferventlyfitwithcharmaine.com\" rel=\"nofollow\">www.ferventlyfitwithcharmaine.com</a></li>\n<li>Facebook: <a href=\"https://www.facebook.com/CharmaineGregoryMD\" rel=\"nofollow\">https://www.facebook.com/CharmaineGregoryMD</a></li>\n<li>Instagram: <a href=\"https://www.instagram.com/charmainegregorymd\" rel=\"nofollow\">https://www.instagram.com/charmainegregorymd</a></li>\n<li>LinkedIn: <a href=\"https://www.linkedin.com/in/charmaine-gregory-md\" rel=\"nofollow\">https://www.linkedin.com/in/charmaine-gregory-md</a></li>\n</ul>\n<p>SHELLEY F. KNIGHT SOCIAL MEDIA LINKS</p>\n<ul>\n<li><a href=\"https://shelleyfknight.com/donate\" rel=\"nofollow\">Donate to the podcast</a></li>\n<li><a href=\"https://www.facebook.com/shelleyfknight/\" rel=\"nofollow\">Facebook</a></li>\n<li><a href=\"https://www.instagram.com/shelleyfknight/\" rel=\"nofollow\">Instagram</a></li>\n<li><a href=\"https://shelleyfknight.com/\" rel=\"nofollow\">Website</a></li>\n<li><a href=\"https://shelleyfknight.com/subscribe/\" rel=\"nofollow\">Subscribe to newsletter</a></li>\n<li><a href=\"https://www.youtube.com/channel/UCWXk0XDA3tHSwrv2cJg-zWg\" rel=\"nofollow\">Subscribe to Shelley F. Knight YouTube channel</a></li>\n<li><a href=\"https://shelleyfknight.com/buy/\" rel=\"nofollow\">Buy Positive Changes: A Self-Kick Book</a> </li>\n<li><a href=\"https://tips.pinecast.com/jar/positive-changes-self-kick-pod\" rel=\"nofollow\">Support Positive Changes: A Self-Kick Podcast by donating to their Tip Jar</a></li>\n</ul>\n<p>Support Positive Changes: A Self-Kick Podcast by donating to their Tip Jar: <a href=\"https://tips.pinecast.com/jar/positive-changes-self-kick-pod\" rel=\"payment nofollow\">https://tips.pinecast.com/jar/positive-changes-self-kick-pod</a></p>","author_name":"Shelley F. Knight"}