{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5f4009638a637a0252567fbf/5f40096efc018406504448cf?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Gray Caws","description":"<p>Gray Caws is an instructor in a number of techniques that improve sports performance, but that also help people function better in everyday life that are mostly centred around better breathing.</p> <p>Some of the topics discussed include:</p> <ul> <li>Replicating high altitude training without leaving your house!</li> <li>How you can lose weight by changing your breathing</li> <li>A method to retain cardiovascular fitness even when unable to train for a long period of time</li> <li>How to eradicate the use of inhalers for asthma sufferers</li> <li>Ways to improve times for triathletes</li> <li>How Gray has helped students achieve far more than they expected</li> </ul> <p>ADVENTURES IN MOVEMENT Master Instructor and Director ChiRunning UK & Ireland Buteyko Practitioner Oxygen Advantage Instructor</p>  Specialist Personal Trainer <a href=\"http://www.adventuresinmovement.com/\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl= \"https://www.google.com/url?q=http://www.adventuresinmovement.com/&source=gmail&ust=1568758594545000&usg=AFQjCNFQizTcvFsZnU2qk_IyPyGMEOVs2A\"> www.adventuresinmovement.com</a> +44 (0) 20 3657 9097 | +44 (0) 7515 385593   Exceeding Expectations links: <a href= \"http://www.ExceedingExpectations.me\">www.ExceedingExpectations.me</a>  <a href= \"https://www.facebook.com/groups/ExceedingExpectationsPodcast/\">Facebook Group</a> <a href=\"http://twitter.com/TonyWinyard\">Twitter</a> <a href=\"http://uk.linkedin.com/in/tonywinyard\">LinkedIn</a> <a href= \"https://www.youtube.com/channel/UCM4fdNYycZQD_SzPO2TbV0Q\">YouTube</a>  How to leave a podcast review: <a href= \"https://tonywinyard.com/how-to-leave-a-review-for-the-podcast/\">https://tonywinyard.com/how-to-leave-a-review-for-the-podcast/</a>   <em>Full shownotes including transcription available at:</em> <a href= \"https://tonywinyard.com/?p=5764&preview=true\" target= \"wp-preview-5764\">https://tonywinyard.com/ee052-gray-caws/</a>","author_name":"Tony Winyard"}