{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5f3ef3c8e20c31213c4f7572/666cf8f4c0eedb00121a0f25?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Interview w/ Steve Maxwell | Physical Training | BJJ  | Healthy Lifestyle","description":"<p>In this episode of the Alchemy of Self Podcast, we welcome a very special guest, Steve Maxwell. He is a pioneer of physical culture in the United States and currently a sixth degree black belt in Brazilian Jiu Jitsu.</p><p><br></p><p>We'll dive into how Steve got into training, teaching in the education system, longevity &amp; aging gracefully, biggest mistakes of weight training &amp; what people in the physical culture are missing, yoga &amp; isometrics, burnout, jiu jitsu as an anti-aging activity, recovery, our current food system &amp; sourcing nutritious food, the early days of UFC, Russian Martial arts &amp; more...</p>","author_name":"Rome Za"}