{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5f3d49ded488433625f3de06/5f54ba0f80fd735d95835977?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"First Time Solo Travel with Journalist and Author Sam Baker","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/5f3d49ded488433625f3de06/1599656581657-94613c1fea2fc3943bc99b81174e672a.jpeg?height=200","description":"<p>Sam Baker’s new book and podcast, <em>The Shift,</em> shine a light on all the positives she’s discovered about being a woman since turning 40, including the confidence and freedom to travel by herself for the first time. We talk about why solo travel shouldn’t just be for students on a gap year, her first experience of going away alone to a vegan yoga retreat in Spain, and feeling the joy at an Oprah convention in Atlanta. Plus, the best books to read on a Greek island getaway.</p><p><br></p><p>Keep in touch&nbsp;<a href=\"mailto:ticketforonepodcast@gmail.com\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>ticketforonepodcast@gmail.com</strong></a><strong>&nbsp;</strong></p><p><a href=\" https://www.instagram.com/katewillswrites/\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>@Katewillswrites&nbsp;</strong></a></p>","author_name":"Kate Wills"}