{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5f39b0eb4155ee796a097742/69eb6f44abe143da5be89a3b?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Emotional Weight Gain? Find Your #1 Hidden Saboteur ","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/5f39b0eb4155ee796a097742/1777032689628-0c62830a-4c5f-471e-904d-a67c004d03ed.jpeg?height=200","description":"<p><strong>Episode 298. Emotional Weight Gain? Find Your #1 Hidden Saboteur&nbsp;</strong></p><p><br></p><p>This week's episode on&nbsp;<strong>Confidence From Within Podcast&nbsp;</strong>we talk about how to uncover our main (hidden) emotional pattern getting in the way of our weight release goals.</p><p><br></p><p>If you are a self-led woman in your 40s, 50s and beyond, take my FREE quiz to uncover yours and receive instant access your #1 hidden emotional blocker and its antidote, my gift to you!&nbsp;</p><p><br></p><p><strong>Take The Quiz =&gt;&nbsp;</strong><a href=\"https://www.naturallyjoyous.ca/quiz?utm_source=Podcast&amp;utm_medium=Emotional-Roadblock&amp;utm_campaign=EP298\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>Uncover Your #1 Hidden Emotional Weight Loss Blocker</strong></a></p><p><br></p><p><br></p><p><strong>Listen now to discover…&nbsp;&nbsp;</strong></p><ul><li>Why midlife is&nbsp;not a crisis, it is our&nbsp;<strong>awakening</strong></li><li>What is your&nbsp;<strong>#1 hidden (emotional) pattern</strong>&nbsp;getting in the way of your health and weight goals</li><li>My&nbsp;<strong>favorite analogy</strong>&nbsp;to understand our emotions and the inner work</li><li>How to shift&nbsp;how you look at&nbsp;<strong>dieting &amp; restriction</strong>&nbsp;to&nbsp;<strong>pleasure &amp; play</strong>, and&nbsp;release&nbsp;the weight instead</li><li>How&nbsp;<strong>my DNA</strong>&nbsp;relates to my<strong>&nbsp;emotional eating patterns&nbsp;</strong></li><li>Take the FREE quiz and uncover&nbsp;<a href=\"https://www.naturallyjoyous.ca/quiz?utm_source=Podcast&amp;utm_medium=Emotional-Roadblock&amp;utm_campaign=EP298\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>Your #1 Hidden Emotional Weight Loss Blocker</strong></a></li></ul><p>&nbsp;</p><h2><br></h2><h2><strong>Resources Mentioned In This Episode:&nbsp;&nbsp;</strong></h2><p><br></p><ul><li>&nbsp;<strong>Take The Quiz =&gt;&nbsp;</strong><a href=\"https://www.naturallyjoyous.ca/quiz?utm_source=Podcast&amp;utm_medium=Emotional-Roadblock&amp;utm_campaign=EP298\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>Uncover Your #1 Hidden Emotional Weight Loss Blocker</strong></a></li></ul><p>&nbsp;</p><p><br></p><h2><strong>If you enjoyed today's episode, please:</strong></h2><ul><li>Post a screenshot &amp; key takeaway on your Instagram story and tag us&nbsp;<a href=\"https://www.instagram.com/naturally.joyous\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>@naturally.joyous</strong></a>&nbsp;so we can repost you&nbsp;&nbsp;</li><li>Leave us a&nbsp;5-star review on Apple Podcasts,&nbsp;<a href=\"https://ratethispodcast.com/confidencefromwithin\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>HERE</strong>&nbsp;</a>is how</li><li>Subscribe to the&nbsp;<strong>Confidence From Within Podcast</strong>, we release new episodes every Friday!</li></ul>","author_name":"Juliana Leamen"}