{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5f39b0eb4155ee796a097742/69de537a8424efe84ccc722f?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"The \"Healthy Habits\" That Backfire In Our 40s, 50s & Beyond","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/5f39b0eb4155ee796a097742/1776174160788-5b94a4da-512b-461e-8f1c-2c12a7324917.jpeg?height=200","description":"<p><strong>Episode 297. The \"Healthy Habits\" That Backfire In Our 40s, 50s &amp; Beyond</strong></p><p>This week on&nbsp;<strong>Confidence From Within Podcast</strong>, we discuss&nbsp;the top 5&nbsp;\"healthy habits\" that backfire&nbsp;in our 40s, 50s and beyond.</p><p><br></p><p>It's time to free yourself from outdated weight loss traps, ditch the hacks and get results with confidence and ease, by uncovering the top 5 weight loss myths of perimenopause and menopause transition.&nbsp;</p><p><br></p><p>Get your FREE guide = <a href=\"https://www.naturallyjoyous.ca/weightlossmyths?utm_source=Podcast&amp;utm_medium=Free-Guide&amp;utm_campaign=EP297\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>\"Top 5 Weight Loss Myths - Uncover The Healthy Habits That Backfire In Our 40s, 50s &amp; Beyond\"&nbsp;</strong></a></p><p><br></p><p><br></p><h2><strong>Why Listen To This Episode?</strong></h2><ul><li>The popular<strong>&nbsp;\"healthy habits\"&nbsp;that backfires</strong>&nbsp;in our 40s &amp; 50s</li><li>&nbsp;What to&nbsp;<strong>stop&nbsp;doing</strong>&nbsp;if you want&nbsp;natural&nbsp;weight loss</li><li>&nbsp;The<strong>&nbsp;#1&nbsp;thing</strong>&nbsp;you need to do to&nbsp;<strong>break hormonal weight plateaus</strong></li><li>&nbsp;How to&nbsp;<strong>end the trial-and-error</strong>&nbsp;and&nbsp;release weight (naturally)&nbsp;</li><li>Get our free guide as a gift:&nbsp;\"<strong>Top 5 Weight Loss Myths - Uncover The Healthy Habits That Backfire In Our 40s, 50s &amp; Beyond\"</strong></li></ul><h2><br></h2><h2><strong>Resources Mentioned In This Episode:&nbsp;</strong></h2><ul><li>Get&nbsp;your free copy of our guide&nbsp;<a href=\"https://www.naturallyjoyous.ca/weightlossmyths?utm_source=Podcast&amp;utm_medium=Free-Guide&amp;utm_campaign=EP297\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>\"Top 5 Weight Loss Myths - Uncover The Healthy Habits That Backfire In Our 40s, 50s &amp; Beyond\"&nbsp;</strong></a></li></ul><p>&nbsp;</p><p><br></p><h2><strong>If you enjoyed today's episode, please:</strong></h2><ul><li>Post a screenshot &amp; key takeaway on your Instagram story and tag us&nbsp;<a href=\"https://www.instagram.com/naturally.joyous\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>@naturally.joyous</strong></a>&nbsp;so we can repost you&nbsp;&nbsp;</li><li>Leave us a&nbsp;5-star review on Apple Podcasts,&nbsp;<a href=\"https://ratethispodcast.com/confidencefromwithin\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>HERE</strong>&nbsp;</a>is how</li><li>Subscribe to the&nbsp;<strong>Confidence From Within Podcast</strong>, we release new episodes every Friday</li></ul><p><br></p><p><br></p>","author_name":"Juliana Leamen"}