{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5f39b0eb4155ee796a097742/69b40825559de2c63433d82b?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Duty vs. Fulfillment In Weight Release","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/5f39b0eb4155ee796a097742/1773406172605-01e1c3f3-e6e2-4537-883d-ea2d537bea8a.jpeg?height=200","description":"<p><strong>Episode 292. Duty vs. Fulfillment In Weight Release </strong></p><p><br></p><p>This week on&nbsp;<strong>Confidence From Within Podcast</strong>,&nbsp;we discuss the fine line between duty and fulfillment, in other words, the things we \"have to\" do versus the things we love to do.</p><p>&nbsp;</p><p>This is a very important conversation and one that I contemplate often. I will share my personal relationship with this topics in the hopes that it will inspire you to do the same.</p><p><br></p><h2><br></h2><h2><strong>Why Listen To This Episode?</strong></h2><ul><li>Who told you you<strong>&nbsp;\"have to\" do anything</strong>? Where does it come from? </li><li>The&nbsp;emotional currency&nbsp;I call&nbsp;<strong>Energy Bucks</strong>&nbsp;and how to use it to <u>measure fulfillment</u>&nbsp; </li><li>What does&nbsp;<strong>picking joy over duty</strong>&nbsp;actually looks like in weight release</li><li>Do you believe you&nbsp;must work hard before you get to play?</li><li>The&nbsp;<strong>deep reason</strong>&nbsp;so many women feel so&nbsp;<strong>depleted in life</strong></li><li>My&nbsp;<strong>big ah-ha moment</strong>&nbsp;of&nbsp;why&nbsp;I tend to pick duty over fulfillment as my default (and how I am gently changing this)&nbsp;  </li></ul><p><br></p><p><br></p><h3><strong>Resources Mentioned In This Episode:&nbsp;&nbsp;</strong></h3><ul><li>Ready to release weight&nbsp;from a place of fulfillment, not duty?&nbsp;<a href=\"https://www.naturallyjoyous.ca/starthere?utm_source=Podcast&amp;utm_medium=Start-Here&amp;utm_campaign=All-episodes\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>Click here to schedule a call with us</strong></a>&nbsp;to learn if our DNA-led strategy is the right fit for your needs (limited spots available)&nbsp;</li><li><a href=\"https://www.naturallyjoyous.ca/release-book?utm_source=Podcast&amp;utm_medium=Release-book&amp;utm_campaign=All-episodes\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>Get a copy of my latest book</strong></a>&nbsp;-&nbsp;<strong><em>Release</em></strong>, the one book to read&nbsp;BEFORE&nbsp;your next diet</li><li><strong>Episode 235.&nbsp;You Don't Have To Release Weight (Here Is Why)</strong> =<strong>&nbsp;</strong><a href=\"https://www.naturallyjoyous.ca/blog/you-don-t-have-to-release-weight-here-is-why\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>listen&nbsp;to this episode next</strong></a></li></ul><p>&nbsp;</p><p><br></p><h2><strong>If you enjoyed today's episode, please:</strong></h2><ul><li>Post a screenshot &amp; key takeaway on your Instagram story and tag us&nbsp;<a href=\"https://www.instagram.com/naturally.joyous\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>@naturally.joyous</strong></a>&nbsp;so we can repost you&nbsp;&nbsp;</li><li>Leave us a&nbsp;5-star review on Apple Podcasts,&nbsp;<a href=\"https://ratethispodcast.com/confidencefromwithin\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>HERE</strong>&nbsp;</a>is how</li><li>Subscribe to the&nbsp;<strong>Confidence From Within Podcast</strong>, we release new episodes every Friday</li></ul>","author_name":"Juliana Leamen"}