{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5f39b0eb4155ee796a097742/69a9b823c2eb2fc3abe3b4d9?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Non-Negotiable Habits For Weight Release","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/5f39b0eb4155ee796a097742/1772729407358-071ee5c0-5a9a-44a9-bca3-a01d31dd64dd.jpeg?height=200","description":"<p><strong>Episode 291. Non-Negotiable Habits For Weight Release</strong></p><p><br></p><p>This week on&nbsp;<strong>Confidence From Within Podcast</strong>, we talk about <strong>my top 3 non-negotiables</strong> for weight release. These simple things you can do, starting today, will&nbsp;empower you to release weight naturally, feel vibrant, and step fully into making the next decade, your healthiest one yet. </p><p><br></p><p> </p><h2><strong>Why Listen To This Episode?&nbsp;</strong></h2><ul><li>Why these <strong>non-negotiables</strong> are even more important in&nbsp;<strong>perimenopause &amp; during menopause transition </strong></li><li>The&nbsp;<strong>tipping point</strong>&nbsp;we see in weight release in our <strong>40s &amp; 50s </strong></li><li>The&nbsp;<strong>top 3 non-negotiables</strong>&nbsp;for weight release, especially&nbsp;in midlife and beyond&nbsp;</li><li>The&nbsp;<strong>#1 thing</strong>&nbsp;women don't realize as&nbsp;<strong>our roles change</strong>&nbsp;as we age&nbsp;</li><li>My&nbsp;favorite tool&nbsp;for helping you&nbsp;<strong>master the mind, so you can love the body</strong></li></ul><p><strong>&nbsp;</strong></p><p><strong>Resources Mentioned In This Episode:&nbsp;&nbsp;</strong></p><ul><li><a href=\"https://www.naturallyjoyous.ca/release-book?utm_source=Podcast&amp;utm_medium=Release-book&amp;utm_campaign=Book-Page\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>Get a copy of Juliana's book,&nbsp;<em>Release - A Woman's Guide To Releasing Weight In Midlife Through Becoming Your Body's Best Friend</em></strong></a>&nbsp;(available in paperback, Audiobook &amp; E-book formats)</li><li>Get the&nbsp;<strong>book bundle (plus Book Club)</strong>&nbsp;directly from the&nbsp;<a href=\"https://welcome.naturallyjoyous.ca/release-direct/?utm_source=Podcast&amp;utm_medium=Release-book&amp;utm_campaign=Direct-Author\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>author by clicking here</strong></a>.</li></ul><p>&nbsp;</p><h2><strong>If you enjoyed today's episode, please:</strong></h2><ul><li>Post a screenshot &amp; key takeaway on your Instagram story and tag us&nbsp;<a href=\"https://www.instagram.com/naturally.joyous\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>@naturally.joyous</strong></a>&nbsp;so we can repost you&nbsp;&nbsp;</li><li>Leave us a&nbsp;5-star review on Apple Podcasts,&nbsp;<a href=\"https://ratethispodcast.com/confidencefromwithin\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>HERE</strong>&nbsp;</a>is how</li><li>Subscribe to the&nbsp;<strong>Confidence From Within Podcast</strong>, we release new episodes every Friday</li></ul><p><br></p>","author_name":"Juliana Leamen"}