{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5f39b0eb4155ee796a097742/69988809f863de959a68a310?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"The Missing Piece in Every Weight Loss Plan You've Ever Tried","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/5f39b0eb4155ee796a097742/1771603415797-797cc440-9ab2-4ef6-ba89-b6034a39613b.jpeg?height=200","description":"<p><strong>Episode 289. The Missing Piece in Every Weight Loss Plan You've Ever Tried</strong></p><p><br></p><p>This week on&nbsp;<strong>Confidence From Within Podcast</strong>, we discuss the one missing piece that every diet and weight loss plan you've tried is missing. This is the same missing piece that allowed me to (finally) release over 30 pounds, almost a full decade of \"healthy\" eating.</p><p><br></p><p>If you’ve ever tried every diet under the sun, plant-based, keto, “clean eating,” you‑name‑it,&nbsp;only to&nbsp;still watching the scale creep upward, you’re not alone.</p><p><br></p><p>SPECIAL INVITATION = Join us live for our new Masterclass, \"<strong>Unlock Weight Release in your&nbsp;40s &amp; 50s&nbsp;Without&nbsp;Trial-And-Error</strong>\".<strong>&nbsp;</strong><a href=\"https://www.naturallyjoyous.ca/release-gift-live?utm_source=Podcast&amp;utm_medium=Live-Masterclass&amp;utm_campaign=EP288\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>Click here to register and save your spot.</strong></a> </p><p><br></p><p><br></p><h2><strong>Why Listen To This Episode?&nbsp;</strong></h2><ul><li>How I found my <strong>own&nbsp;missing piece</strong>&nbsp;(and release 30+ lbs), after eating \"healthy\"&nbsp;for almost a decade</li><li>Why the&nbsp;<strong>keto diet backfires</strong>&nbsp;for many women, after some initial success</li><li>What is the difference between&nbsp;<strong>weight loss and weight release</strong></li><li>It is time for a&nbsp;feminine mind-body&nbsp;approach to weight loss (what I call weight release)</li><li>What I do when&nbsp;<strong>traveling</strong>&nbsp;or&nbsp;<strong>during busy holiday seasons</strong></li><li>A&nbsp;<strong>special invitation to join Juliana live</strong>&nbsp;for a special event on February 24th, 2026 (replay available if you miss the live experience)&nbsp;</li></ul><p><strong>&nbsp;</strong></p><h3><strong>Resources Mentioned In This Episode:&nbsp;&nbsp;</strong></h3><ul><li>Join us live for our new Masterclass, \"<strong>Unlock Weight Release in your&nbsp;40s &amp; 50s&nbsp;Without&nbsp;Trial-And-Error</strong>\".<strong>&nbsp;</strong><a href=\"https://www.naturallyjoyous.ca/release-gift-live?utm_source=Podcast&amp;utm_medium=Live-Masterclass&amp;utm_campaign=EP288\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>Click here to register and save your spot.</strong></a></li></ul><p>&nbsp;</p><p><br></p><h2><strong>If you enjoyed today's episode, please: </strong></h2><ul><li>Post a screenshot &amp; key takeaway on your Instagram story and tag us&nbsp;<a href=\"https://www.instagram.com/naturally.joyous\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>@naturally.joyous</strong></a>&nbsp;so we can repost you&nbsp;&nbsp;</li><li>Leave us a&nbsp;5-star review on Apple Podcasts,&nbsp;<a href=\"https://ratethispodcast.com/confidencefromwithin\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>HERE</strong>&nbsp;</a>is how</li><li>Subscribe to the&nbsp;<strong>Confidence From Within Podcast</strong>, we release new episodes every Friday</li></ul><p><br></p>","author_name":"Juliana Leamen"}