{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5f39b0eb4155ee796a097742/698f2be04d911476d820621b?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Why Your Body Changed the Rules (And How to Play By the New Ones)","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/5f39b0eb4155ee796a097742/1770988699674-3b1db894-0d6e-4e58-946d-5aec27f621a6.jpeg?height=200","description":"<p><strong>Episode 288. Why Your Body Changed the Rules (And How to Play By the New Ones)</strong></p><p><br></p><p>This week on&nbsp;<strong>Confidence From Within Podcast</strong>,&nbsp;we discuss what’s&nbsp;<em>actually</em>&nbsp;happening as our bodies enter our 40s and 50s,&nbsp;and why it can feel like the rules of the game suddenly changed.</p><p><br></p><p>If you've tried&nbsp;to solve weight gain, inflammation, cravings, and low energy by going harder on diet-first strategies, you probably have noticed that such strategies often backfire.&nbsp;This episode will show you&nbsp;why that happens,&nbsp;and&nbsp;what to do instead so you can feel back in control of your body again.</p><p><br></p><p>SPECIAL INVITATION = Join us live for our new Masterclass, \"<strong>Unlock Weight Release in your&nbsp;40s &amp; 50s&nbsp;Without&nbsp;Trial-And-Error</strong>\".<strong>&nbsp;</strong><a href=\"https://www.naturallyjoyous.ca/release-gift-live?utm_source=Podcast&amp;utm_medium=Live-Masterclass&amp;utm_campaign=EP288\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>Click here to register and save your spot.</strong></a></p><p><br></p><p><br></p><p><br></p><h2><strong>Why Listen To This Episode?&nbsp;</strong></h2><ul><li>Why does it feel like your body's&nbsp;<strong>“rules” change</strong>&nbsp;in your 40s and 50s</li><li>Why “<strong>diet first” strategies</strong>&nbsp;backfire&nbsp;and are NOT the solution</li><li>The&nbsp;<strong>missing step</strong>&nbsp;that makes food choices start working again</li><li><strong>What I changed</strong>&nbsp;that allowed me to release 30+ lbs (after eating \"healthy\" for almost a decade)</li><li>An&nbsp;<strong>invitation</strong>&nbsp;so I can show you,&nbsp;<strong>step-by-step, how to play by \"the new rules\"&nbsp;</strong></li></ul><p><strong>&nbsp;</strong></p><p><br></p><h3><strong>Resources Mentioned In This Episode:&nbsp;&nbsp;</strong></h3><ul><li>Join us live for our new Masterclass, \"<strong>Unlock Weight Release in your&nbsp;40s &amp; 50s&nbsp;Without&nbsp;Trial-And-Error</strong>\".<strong>&nbsp;</strong><a href=\"https://www.naturallyjoyous.ca/release-gift-live?utm_source=Podcast&amp;utm_medium=Live-Masterclass&amp;utm_campaign=EP288\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>Click here to register and save your spot.</strong></a></li></ul><p>&nbsp;</p><p><br></p><p><br></p><h2><strong>If you enjoyed today's episode, please:</strong></h2><ul><li>Post a screenshot &amp; key takeaway on your Instagram story and tag us&nbsp;<a href=\"https://www.instagram.com/naturally.joyous\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>@naturally.joyous</strong></a>&nbsp;so we can repost you&nbsp;&nbsp;</li><li>Leave us a&nbsp;5-star review on Apple Podcasts,&nbsp;<a href=\"https://ratethispodcast.com/confidencefromwithin\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>HERE</strong>&nbsp;</a>is how</li><li>Subscribe to the&nbsp;<strong>Confidence From Within Podcast</strong>, we release new episodes every Friday</li></ul>","author_name":"Juliana Leamen"}