{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5f39b0eb4155ee796a097742/6969348671ed352e2e90f242?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Overcoming Decision Fatigue in Menopause Transition","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/5f39b0eb4155ee796a097742/1768496795130-b9a95127-ada6-4a4c-8206-dd7fbf38b8de.jpeg?height=200","description":"<p><strong>Episode 284. Overcoming Decision Fatigue in Menopause Transition</strong></p><p><br></p><p>This week on&nbsp;<strong>Confidence From Within Podcast</strong>,&nbsp;we discuss a common issue women experience in menopause transition, decision fatigue.</p><p><br></p><p>If you’ve ever felt like your health goals have turned into a&nbsp;<strong>part‑time job</strong>, you’re not alone, decision fatigue is a real problem, so let's talk about it.&nbsp;</p><p><br></p><h2><strong>Why Listen To This Episode?</strong></h2><ul><li>The<strong>&nbsp;hidden costs</strong>&nbsp;of&nbsp;wellness confusion&nbsp;</li><li>Why&nbsp;<strong>decision fatigue</strong>&nbsp;is a real problem for women&nbsp;</li><li>A&nbsp;<strong>3-step framework</strong>&nbsp;to decide is a strategy is right for you</li><li>How&nbsp;<strong>my health struggles taught me to prioritize</strong>&nbsp;how I&nbsp;spend vs invest my time</li><li>What I did to&nbsp;eliminate decision fatigue&nbsp;when it comes to my health&nbsp;</li><li>The&nbsp;<strong>#1 step</strong>&nbsp;you can take today to end decision fatigue&nbsp;</li></ul><p><br></p><p><strong>Resources Mentioned In This Episode:&nbsp;&nbsp;</strong></p><ul><li>Ready to start releasing weight in 2026?&nbsp;<a href=\"https://www.naturallyjoyous.ca/starthere?utm_source=Podcast&amp;utm_medium=Start-Here&amp;utm_campaign=All-episodes\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>Click here to schedule a call with us</strong></a>&nbsp;to learn if our DNA-led strategy is the right fit for your needs (limited spots available)&nbsp;</li><li><a href=\"https://www.naturallyjoyous.ca/release-book?utm_source=Podcast&amp;utm_medium=Release-book&amp;utm_campaign=All-episodes\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>Get a copy of my latest book</strong></a>&nbsp;-&nbsp;<strong><em>Release</em></strong>, the one book to read&nbsp;BEFORE&nbsp;your next diet&nbsp;</li></ul><p>&nbsp;</p><h2><strong>If you enjoyed today's episode, please:</strong></h2><ul><li>Post a screenshot &amp; key takeaway on your Instagram story and tag us&nbsp;<a href=\"https://www.instagram.com/naturally.joyous\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>@naturally.joyous</strong></a>&nbsp;so we can repost you&nbsp;&nbsp;</li><li>Leave us a&nbsp;5-star review on Apple Podcasts,&nbsp;<a href=\"https://ratethispodcast.com/confidencefromwithin\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>HERE</strong>&nbsp;</a>is how</li><li>Subscribe to the&nbsp;<strong>Confidence From Within Podcast</strong>, we release new episodes every Friday</li></ul><p><br></p>","author_name":"Juliana Leamen"}