{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5f39b0eb4155ee796a097742/696110f8b8712e7ba201ef56?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Why I Chose DNA Over Discipline","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/5f39b0eb4155ee796a097742/1767968160513-3b02ad17-8cb5-469e-89ac-ef6defb33143.jpeg?height=200","description":"<p><strong>Episode 283. Why I Chose DNA Over Discipline</strong></p><p><br></p><p>This week on&nbsp;<strong>Confidence From Within Podcast</strong>,&nbsp;we will talk about an important topic - discipline.&nbsp;</p><p><br></p><p>I believe discipline is borrowed fuel, and if you rely on it, it eventually runs out. This is a very important topic, especially this time of year when most people have a list of new health goals they want to achieve this year.&nbsp;</p><p><br></p><h2><strong>Why Listen To This Episode?</strong></h2><ul><li>Why&nbsp;<strong>discipline</strong>&nbsp;is&nbsp;<strong>borrowed fuel</strong>&nbsp;and it eventually runs out</li><li><strong>Why</strong>&nbsp;most dieters fail, when setting weight goals</li><li>How motivation is different&nbsp;between a<strong>&nbsp;finite vs. a cyclical goal</strong></li><li>How my&nbsp;<strong>DNA impacts my cravings</strong>&nbsp;and ability to stay on track</li><li>The&nbsp;<strong>real cost of willpower</strong>&nbsp;and&nbsp;<strong>relying on discipline</strong>&nbsp;to achieve your weight goals</li><li>Why most women are&nbsp;trying to solve the wrong problem&nbsp;- and what to do instead&nbsp;</li></ul><p><br></p><h3><strong>Resources Mentioned In This Episode:&nbsp;&nbsp;</strong></h3><ul><li><a href=\"https://www.naturallyjoyous.ca/release-book?utm_source=Podcast&amp;utm_medium=Release-book&amp;utm_campaign=All-episodes\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>Get a copy of my latest book</strong></a>&nbsp;-&nbsp;<strong><em>Release</em></strong>, the one book to read&nbsp;BEFORE&nbsp;your next diet&nbsp;</li><li>Listen to the other episode I mentioned, called&nbsp;<a href=\"https://www.naturallyjoyous.ca/blog/the-first-ever-non-linear-weight-release-strategy\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>EP. 279&nbsp;The&nbsp;First Ever Non-Linear Weight Release Strategy</strong></a></li><li>Ready to start releasing weight in 2026?&nbsp;<a href=\"https://www.naturallyjoyous.ca/starthere?utm_source=Podcast&amp;utm_medium=Start-Here&amp;utm_campaign=All-episodes\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>Click here to schedule a call with us</strong></a>&nbsp;to learn if our DNA-led strategy is the right fit for your needs (limited spots available).&nbsp;<strong>&nbsp;</strong></li></ul><p>&nbsp;</p><p><br></p><p><br></p><h2><strong>If you enjoyed today's episode, please:</strong></h2><ul><li>Post a screenshot &amp; key takeaway on your Instagram story and tag us&nbsp;<a href=\"https://www.instagram.com/naturally.joyous\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>@naturally.joyous</strong></a>&nbsp;so we can repost you&nbsp;&nbsp;</li><li>Leave us a&nbsp;5-star review on Apple Podcasts,&nbsp;<a href=\"https://ratethispodcast.com/confidencefromwithin\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>HERE</strong>&nbsp;</a>is how</li><li>Subscribe to the&nbsp;<strong>Confidence From Within Podcast</strong>, we release new episodes every Friday</li></ul>","author_name":"Juliana Leamen"}